I focus on training to be the fittest version of myself. This includes strength training, aerobic and anaerobic conditioning, gymnastic skills, olympic lifting, and core. 5 days/week, 2 off days.
Strength training includes a combination of power lifting, olympic lifting, and bodybuilding. Each week I squat, deadlift, press, clean, and snatch in some variation and utilize accessory bodybuilding movements to isolate weaknesses, build ligament and tendon strength, and protect against injury.
My aerobic training varies significantly and generally includes trail running, 40 min Zone 2 workouts, rucks, hikes, swimming, and machine intervals. My anaerobic training focuses on building my VO2 max and includes CrossFit / HIIT workouts.
Most days I’ll spend 5-10 minutes strengthening my core. Additional gymnastics gets sprinkled in throughout the week which include handstand walks, ring muscle ups, rope climbs, and other bodyweight movements.
I address mobility each day.
If you would like to follow along with the workouts I do, click the following link to join. See you in the gym.