If you’re interested in 1-on-1 (private) coaching to achieve your nutrition or fitness goals, send me a direct message on Instagram (@thekrishcode)

I provide the following services:

• Nutrition
  • General guidance
  • Macro portion size planning and caloric intake guidance for body composition change (increase muscle mass, reduce fat, tone out, general maintenance)
• Fitness
  • Personalized workouts (up to 5x/week)
  • 24/7 access to me for any questions and tips
  • Accountability
  • Access to tracking app
  • 3-mo min commitment

Rates vary based on each client’s profile and needs.